Our two main goals in working out for skiing are to develop muscles and a strong cardiovascular base that allow us to ski all day without feeling too tired and secondly help prevent injures. Our goal is not to become giant meathead body builders, but to develop muscles specific to skiing and over all health.
Blog Posts
Workout #11 : Pre-Season Workouts with Ted Ligety
Workout #10 : Yoga; getting started
Workout #9 : Midseason Training
Workout #8 : Static Streching
Workout #7 : Training Tips With Alex Morre
Workout #6 : US Alpine Team TrainingWorkout #9 : Midseason Training
Workout #8 : Static Streching
Workout #7 : Training Tips With Alex Morre
Workout #2 : Box Jumps
Workout #1 : the Burpee