Workouts : Training Tips with Alex Morre

Five great workouts from the  strength and conditioning director off the U.S. Ski Team




Squat jumps: 3 sets, 10 reps
Wall sits: 3sets, 30 seconds
Glute bridge: 3 sets, 10 reps
Single leg sit-down: 3 sets, 8 reps each leg
Single leg lower: 3 sets, 10 reps each leg