The Freestyle Training Blog

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Legs of Steel is bring back the viking metal ski film in a major way.

Workout: Box Jumps

Box jumps are a great workout for all types of freestyle skiers.
Workouts : U.S. Freeski Team Training

This is a collection of videos if U.S. team member Jen Hudak showcasing some of the exercises she does for skiing pipe and slopestyle.
Workouts : Training with Patrick Deneen

This video highlights the importance of using unstable surfaces as a strength building tool, as well as a balance activity.
Trampolining : Snowcamp in Orsa, Sweden

Scandinavians man... they're awesome.
Shred Flicks : Full Length Movies

Check out some full length movies and team movies; some new, some classic, all awesome.
Trampoline : Woodward at Copper Super Tramp

The super tramp is a crazy invention that allows for bigger tricks.
Dryland Activities : Diving Board Training with CUFST

Diving boards are a low impact, high fun way of trying new tricks.
Dryland Activity: Mountain Biking Overveiw

Here is a great article from Skinet.com writer and pro backcountry skier Jeremy Benson entitled Why Mountain Biking is Good for Skier s. It ...
Workouts : Yoga; getting started

Breath in...
Dryland Activity: Gymnastics & Trampoline Training

Gymnastics are a skiers best friend.